We offer a variety of oatmeal cups for purchase. They consists of oats, nuts, fruit, flax seed meal, cinnamon and a honey packet. The oatmeal pictured is cranberry almond. We also offer apple walnut, blueberry pecan and walnut raisin. Add one cup of water, microwave for 1 minute, let stand 1 minute and you have a hot and hearty breakfast to eat at home or on the go! They offer approximately 272 calories, 8g fat, 42g carbs and 8g protein per bowl depending on which flavor you choose.