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"Nutrition and fitness have been a passion of mine for 20 years"

Angela Aegerter, founder of FitFoundation4u.com


Turkey Sausage, Mushroom and Onion Frittata

A frittata is a crustless quiche. Much healthier and high in protein!

Zucchini Noodles with Ricotta and Meat Sauce

This dish tastes like a deconstructed lasagna. But, it is much healthier because I used noodles made out of zucchini with a Veggetti. Delicious!

Roasted Red Pepper Hummus

Lower in fat and packs more flavor than store bought!

Roasted Red Peppers

Forget paying all that money for roasted red peppers in the jar! You can easily make them yourself!!!

Roasted Cabbage

This recipe will turn ANYONE into a cabbage lover!!!

No Excuse Mom Workout February 17th

  I am leading a hip hop/strength workout for the No Excuse Mom’s group 10am Tuesday February 17th at Grace United Methodist Church, 1718 Avalon Avenue, Joliet. This group offers a variety of FREE workouts, 10am every Tuesday, and evening workouts are available too at local Joliet locations. Your...


I reduced the tahini and olive oil to make this hummus lower in fat than store bought, without losing any flavor!


January Menu

January Menu


Thai Chicken w/Jasmine Rice

Greek Turkey Burger w/Roasted Squash

Chicken Florentine

Dirty Rice w/Smoked Sausage

Stuffed Pepper Soup

Homemade Chicken Noodle Soup

Breakfast Bagel

Baked Apple Cimnamon Oatmeal

Sweet & Salty Bites

Vegetarian, Paleo and Gluten Free options too!

Stop in a grab your to-go meal today!!!


Order Now

Fit Foundation has taken healthy eating to a whole new level.

Angie Aegerter, founder of Fit Foundation, officially opened in order to provide the public healthy, delicious meals at an affordable price. Fit Foundation prepares its meals in its kitchen in Crest Hill, Ill., and offers them at the same location where you can see for yourself where these healthy meals are made.

As of May 2015, Fit Foundation offers the opportunity to purchase some of the flavorful clean-eating recipes found on this very website through a simple two-step process. To take part, follow these steps:



Fit Foundation provides select delicious, healthy recipes each week. Online purchases may be made at anytime.  Deadline and pick-up times will be identified at the time of purchase.

Fit Foundation    2209A Plainfield Rd. Crest Hill, IL.

There are always to-go meals available for purchase at Fit Foundation. Stop in to try a meal today!!!



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