1 2 3 4

"Nutrition and fitness have been a passion of mine for 20 years"

Angela Aegerter, founder of FitFoundation4u.com


Turkey Sausage, Mushroom and Onion Frittata

A frittata is a crustless quiche. Much healthier and high in protein!

Zucchini Noodles with Ricotta and Meat Sauce

This dish tastes like a deconstructed lasagna. But, it is much healthier because I used noodles made out of zucchini with a Veggetti. Delicious!

Roasted Red Pepper Hummus

Lower in fat and packs more flavor than store bought!

Roasted Red Peppers

Forget paying all that money for roasted red peppers in the jar! You can easily make them yourself!!!

Roasted Cabbage

This recipe will turn ANYONE into a cabbage lover!!!


I reduced the tahini and olive oil to make this hummus lower in fat than store bought, without losing any flavor!

Greek Chicken

This healthy Greek style chicken is moist AND flavorful!


October Menu

October Menu


BBQ Chicken w/Roasted Potatoes & Carrots

Asian Noodle Salad

Veggie Wraps

Chicken Florentine

Hearty Mushroom Soup

Loaded Potatoes

Hawaiian BBQ Meatballs w/Brown Rice

Good Morning Breakfast Casserole

Turkey Sausage, Egg & Pepper Jack Sandwiches

Oatmeal To-Go Cookies

Strawberry & Banana Yogurt Parfaits

Chocolate Bliss Bites

Vegetarian and Paleo options too!

Stop in a grab your to-go meal today!!!


Fit Cafe

Fit Foundation has taken healthy eating to a whole new level.

Angie Aegerter, founder of Fit Foundation, officially opened in order to provide the public healthy, delicious meals at an affordable price. Fit Foundation prepares its meals in its kitchen in Crest Hill, Ill., and offers them at the same location where you can see for yourself where these healthy meals are made.

As of May 2015, Fit Foundation offers the opportunity to purchase some of the flavorful clean-eating recipes found on this very website through a simple two-step process. To take part, follow these steps:



Fit Foundation provides select delicious, healthy recipes each week. Online purchases may be made at anytime.  Deadline and pick-up times will be identified at the time of purchase.

Fit Foundation    2209A Plainfield Rd. Crest Hill, IL.

There are always to-go meals available for purchase at Fit Foundation. Stop in to try a meal today!!!



Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather