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Angie Aegerter, a licensed personal trainer, welcomes you to sign up for one-on-one personal training sessions in which she will emphasize the importance of strength training with weights and body resistance.

Angie Aegerter, a licensed personal trainer and 20-year advocate of nutrition and fitness, believes a good diet is a huge element to the quality of a person’s health, but so is regular physical activity. To that end, Aegerter offers one-on-one personal training sessions in which she counsels clients on the right approach to regular exercise, and she welcomes the opportunity to teach you.

PTSIGNUPAegerter strongly believes in strength training with weights and body resistance, and she incorporates these methods in her training sessions. She recommends to her clients to exercise in this fashion at least 2-3 times per week, along with cardiovascular exercises.

“As we get older, we lose muscle,” Aegerter says.” It’s important to maintain and keep that muscle to stay strong and healthy as we age. Also, the more muscle you have increases your metabolism and allows you to burn more calories at rest.”

While a healthy diet and cardio alone can provide weight loss, it can also lead to muscle loss. That, in fact, is the reason Aegerter emphasizes strength training — to maintain the muscle in order for her clients to enjoy an even healthier lifestyle.

PERSONAL TRAINING INQUIRIES

Aegerter is eager for the opportunity to counsel you on the right approach to your exercise routine. To request a personal training session, Aegerter invites you to review the training packages available, which includes options for “A La Carte” and “10-Session Package.” Training sessions are 60 minutes in length.

For those seeking for the most cost-effective option, the 10-Session Package includes one free 60-minute training session and a free Fit Foundation gift. Both training packages feature a $5 REFERRAL INCENTIVE. Every time a client brings a friend or refers a friend, they will receive a $5 discount off that session and a free gift.

Sign up for Aegerter’s personal training sessions now by clicking “JOIN” on one of the options below – or – simply click HERE.

INDIVDUAL

A La Carte

  • 1 training session
  • $5 discount for referrals
  • 1 free training session
  • Free gift
$3000
join

PACKAGE DEAL

The most for your money

  • 10 training sessions
  • $5 discount for referrals
  • 1 free training session
  • Free gift
$30000
join
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2 Comments

  1. 9-7-2014

    Are they hour or 1/2 hour sessions

     
    • 9-7-2014

      Jason,
      They are 60-minute sessions. Thank you for pointing out that this was missing on our newly launched website.

       

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