Breakfast

Egg Sandwich w/Canadian Bacon & Pepper Jack Cheese

Forget fast food breakfast sandwiches! This one will not only satisfy your morning hunger but it won't leave you with that fast food greasy lump in your belly. This sandwich with Canadian bacon and either cheese offers 313 calories, 12g fat, 27g carbs and 22g protein, with turkey sausage 348 calories, 12g fat, 24g carbs and 21g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

 

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Price: from $4.25

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Pumpkin Pancakes w/Turkey Sausage Links

Pumpkin spiced pancakes served with a side of light syrup and 2 turkey sausage links are the perfect way to start you morning! This dish offers 280 calories, 9g fat, 34g carbs and 16g protein for a serving of 2 pancakes and 2 sausage links.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

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Price: from $4.50

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Entrees

Chicken Florentine

This dish is made with shredded chicken breast, fresh spinach and garlic, whole wheat noodles and a creamy cheese sauce. A favorite in the Fit Café! This meal contains 315 calories, 8g fat, 33g carbs and 26g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-7).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 9-5).

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Price: $7.95

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Burrito Bowl

This Tex-Mex dish is loaded with flavor! Brown rice, black beans, corn, shredded chicken breast, roasted tomatoes, topped with shredded cheddar, jalapeno, salsa and low fat sour cream.

Chicken Burrito Bowl:  311 calories, 6g fat, 36g carbs and 25g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

Quantity

Price: $7.95

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Marinara Meatballs w/Parmesan Herb Zucchini Sticks

These turkey meatballs are smothered in a homemade marinara sauce, topped with shredded parmesan cheese and served with a side of parmesan herb zucchini sticks. This meal offers 296 calories, 11g fat, 17g carbs and 33g protein (for a 4 oz portion).

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

 

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Price: from $7.75

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Apple BBQ Chicken w/Mashed Sweet Potatoes

This dish consists of pulled chicken breast that is cooked in a homemade BBQ sauce with fresh apple chunks and diced onion. It is served with a side of mashed sweet potato. This meal, with the 4oz meat portion, offers 225 calories, 2g fat, 33g carbs and 18g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

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Price: from $7.75

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Italian Goulash

This meal is loved by kids and adults alike. Made with whole wheat noodles, ground turkey and a homemade tomato sauce, this meal offers 250 calories, 9g fat, 18g carbs and 27g protein.

ALL ORDERS PLACED THURSDAY  THROUGH SATURDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

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Price: from $7.50

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Veggie Wraps

This flavorful veggie wraps contains hummus, feta, bell pepper, shredded carrots, red onion, fresh spinach and is served with a side of all natural Italian dressing. This meal contains 278 calories, 14g fat, 27g carbs, 2g sugar, 10g fiber and 17g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

Quantity

Price: $6.00

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Side Dishes/Snacks

3-Bean Turkey Chili

This hearty chili is full of chunky veggies, beans and ground turkey. This tasty and filling meal contains 445 calories, 6.5g fat, 66g carbs and 30g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

 

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Price: from $4.95

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Peanut Butter Bites

Caution!!! These peanut butter bites are addicting! Each bite contains 156 calories, 6g fat, 20g carbs and 7g protein.

ALL ORDERS PLACED THURSDAY THROUGH SUNDAY: Pick up is every Wednesday (Hours 9-5).

ALL ORDERS PLACED MONDAY THROUGH WEDNESDAY: Pick up is every Saturday, (Hours 10-2).

Quantity

Price: $2.50

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Party Size

Peanut Butter Bite Party Platter

My most popular menu item is now available in party size! Made with oats, peanut butter, and honey, this tray of 18 or 36 Peanut Butter Bites will be a hit at your next get together! Also available in other flavors!

Must order at least 3 days in advance. Please send an email to fitfoundation4u@gmail.com for desired pick-up date.

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Price: from $20.00

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Bean Salad – Party Size

This bean salad is a great fresh tasting side to add to your party! This bowl feeds 18-24 people.

Must order at least 3 days in advance. Please send an email to fitfoundation4u@gmail.com for desired pick-up date.

Quantity

Price: $21.00

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2 Comments

  1. 10-8-2015

    How can I pre-order the chicken salad wraps? I don’t see them anywhere available online.

     
    • fitfoundation4u@gmail.com
      10-9-2015

      I just put up the chicken salad wrap on the order page. 🙂

       

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