Angie's Most Recent

Turkey Sausage, Mushroom and Onion Frittata

A frittata is a crustless quiche. Much healthier and high in protein!

Zucchini Noodles with Ricotta and Meat Sauce

This dish tastes like a deconstructed lasagna. But, it is much healthier because I used noodles made out of zucchini with a Veggetti. Delicious!

Roasted Red Pepper Hummus

Lower in fat and packs more flavor than store bought!

Angie's Picks

Grilled Corn, Avocado and Tomato Salad

Grilled corn, avocado and tomato salad with a honey lime dressing. This is a MUST try! Grill 4 peeled ears of corn for approximately 10-15 minutes. Turn while grilling. Let cool. In a bowl, mix together 2 pints of grape tomatoes that are cut in half, 2 diced avocados, 4...

Shrimp Cakes with Avocado Corn Salsa

If you are willing to put in the work, these shrimp cakes with avocado corn salsa are worth it! Put 2 lbs of raw shrimp in a food processor and pulse 20 times. Put shrimp in a bowl. Chop 1 large red bell pepper and sauté on medium heat...

Chicken with Mushroom Sauce

I have to say I’m proud of this recipe. Take 3 chicken breast and pound them between 2 sheets of plastic wrap to 1 inch thickness. Season with salt and pepper on both sides. Heat just enough olive oil in a pan to coat the bottom on medium heat and...

Appetizers & Snacks

Roasted Red Pepper Hummus

Lower in fat and packs more flavor than store bought!

Hummus

I reduced the tahini and olive oil to make this hummus lower in fat than store bought, without losing any flavor!

Vegetarian (Veggie) Sliders

So flavorful, my kids loved them!!!

Beef

Beef Stew

This hearty stew is great to serve on cold days!

Italian Style Beef with Creamy Polenta

The cheesy polenta is a nice change from traditional pasta dishes.

Sophisticated Sloppy Joes

A new twist on the classic sloppy joe.

Breakfast

Turkey Sausage, Mushroom and Onion Frittata

A frittata is a crustless quiche. Much healthier and high in protein!

Fool Proof Hard Boiled Eggs

Easy peel every time!

Shakshuka

This traditional Middle Eastern dish is a welcome break from a traditional breakfast. It is spicy, hearty and has incredible flavor!

Chicken

Greek Chicken

This healthy Greek style chicken is moist AND flavorful!

Coconut Curry Thai Chicken

This is the perfect flavor combination of peanut butter, coconut and curry!!!

Avocado & Chicken Flatbread Pizza

This made my whole kitchen smell WONDERFUL!!!

Crockpot

Chicken Pot Pie Stew

This comfort food still has all the taste without the fat!!!

Crockpot Stuffing

This aromatic and savory stuffing is anything but dry!

Balsamic Pear Chicken

This shredded chicken is the perfect combination of sweet and savory!

Desserts

Cheesecake

A regular piece of cheesecake has 18g/fat and 4 g/protein. MY cheesecake has 8g/fat and 14g/protein!

High Protein Banana Bread with Almond Butter Frosting

This bread is flavorful, packed with protein and good for you nutrients!!!

Pumpkin Pie

Tastes just as good as your mom’s pumpkin pie!!!

Fruit Dishes

Dessert Apples

This quick and simple dessert will please the whole family!!!

Fruit Dip

This a great high protein snack that both you and your kids will enjoy!

Breakfast Bites

Breakfast bites. These are super easy to make, and if you make them ahead of time, they are a quick breakfast or snack on the go. Mash 2 ripe bananas and mix with 1 1/2 cups of quick oats, 1/3 cup of peanut butter and 2/3 cup of raisins....

Seafood

Shrimp Cakes

These healthy little cakes are full of protein and will impress you with their flavor!!!

Pistachio, Pesto Salmon

Incredibly easy way to make a flavorful salmon!

Jalapeño Lime Shrimp

Jalapeño lime shrimp. If using raw shrimp (recommended), chop 3 cloves of garlic, 1/2 large seeded jalapeño chopped and 1 lb raw shrimp. Heat 1 Tbsp of Extra Virgin Olive Oil in a pan over medium heat. Toss in garlic, jalapeño and shrimp. Cook stirring constantly for approximately 4-5...

Soups & Salads

Hearty Meatball Soup

Easy to make, full of meat and veggies to fill any appetite!

Chicken Pot Pie Stew

This comfort food still has all the taste without the fat!!!

Garlicky Chicken & Cauliflower Soup

Garlic is known to boost the immune system… This soup has 2 WHOLE BULBS in it! It is incredibly flavorful and hearty!

Turkey

Zucchini Noodles with Ricotta and Meat Sauce

This dish tastes like a deconstructed lasagna. But, it is much healthier because I used noodles made out of zucchini with a Veggetti. Delicious!

Overnight Apple Brine for Thanksgiving Turkey

Ingredients: turkey, thawed 3 quarts apple juice 1 quart cold water 1 cup kosher salt 10 whole garlic cloves ice cubes Combine apple juice, water, salt and garlic in a kitchen garbage bag. Stir or shake. Add turkey in the brine and tie the bag shut. Place in a...

Italian Turkey Meatballs

These Italian turkey meatballs are full of flavor! Mix together 2 lbs of ground turkey with 1/3 cup chopped onion, 2 chopped garlic cloves, 10 fresh basil leaves chopped, 2 egg whites, 3 Tbsp of grated Parmesan cheese, 1 tsp salt and 1 tsp pepper. Roll into small meatballs...

Vegetables

Roasted Red Peppers

Forget paying all that money for roasted red peppers in the jar! You can easily make them yourself!!!

Roasted Cabbage

This recipe will turn ANYONE into a cabbage lover!!!

Roasted Carrots

I have always steamed my carrots. This is a much more flavorful way to prepare them!